Useful Resources

Below you’ll find some useful links to websites we recommend

Healthify is Aotearoa New Zealand’s go-to website for trusted easy-to-understand health information and self-help resources. You’ll find all you need to know about our mahi, people and policies right here.

Just a Thought offers free cognitive behavioural therapy (CBT) courses to all New Zealanders.

Raising Children was created with the sole purpose of giving families the information they need around the everyday stuff of raising children. With an increasingly crowded landscape of parenting advice available, the content remains non-commercial in nature and expert driven. provides free, reliable, up-to-date and independent information to help your family grow and thrive together. Funded by the Australian Government, reviewed by experts and non-commercial.

CDC is the nation’s leading science-based, data-driven, service organization that protects the public’s health. For more than 70 years, we’ve put science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public’s health.

Website providing independent, evidence-based information about vaccine-preventable diseases and the benefits and risks of immunisation to health workers, policy makers, media and New Zealanders.
DermNet is the world’s leading free dermatology resource. Nearly everyone will experience a skin issue at some point in their lives and having a trustworthy, independent, easily accessible source of information is important for both practitioner and patient.
This website is managed by the dedicated team at Te Whatu Ora | Health Promotion. It offers understanding, validation and practical advice for those navigating depression and anxiety.
Diabetes New Zealand is a Charitable Trust that represents and supports people living with or affected by diabetes.
Alzheimers New Zealand is the lead organisation at a national level representing people and whānau living with dementia mate wareware.
The Dementia New Zealand Network covers over 70% of the New Zealand population currently living with dementia.
Age Concern New Zealand is a charity dedicated to people over 65, their friends, and whānau. They promote dignity, wellbeing, equity and respect and provide expert information and support services in response to older people’s needs.
CADS runs a number of free educational and therapeutic groups for people who may have issues with alcohol and drugs or have family and friends who are affected.
Formerly Family Planning, Sexual Wellbeing Aotearoa clinics are the place to come to for affordable, confidential, non-judgemental sexual and reproductive health care.

Resources for menopause, whether information is needed about peri-menopause, MHT/HRT and alternatives, osteoporosis.
Burnett Foundation Aotearoa (formerly New Zealand AIDS Foundation & Ending HIV NZ) has been at the forefront of the community response to HIV in Aotearoa for nearly 40 years.